Carpaccio de calabacín: una alternativa fresca y nutritiva

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Carpaccio de calabacín: una alternativa fresca y nutritiva

Valoraciones: 4,33

Hoy nos vamos de viaje a Italia. De allí es originario el carpaccio, una preparación a base de carne cruda cortada muy fina. Con el tiempo, su elaboración ha ido evolucionando para añadir nuevas versiones donde su ingrediente principal también puede ser el pescado o la verdura. Y ahí queríamos llegar porque la receta de carpaccio de calabacín es una maravilla, una alternativa sabrosa y vegetariana, perfecta como entrante o plato principal. 

Para que puedas comprobar la versatilidad de esta preparación, en Kaiku Sin Lactosa hemos preparado dos recetas diferentes: carpaccio de calabacín y queso y carpaccio de calabacín con aguacate. Ambas no solo están libres de carne y pescado, sino también de lactosa, ya que podemos sustituir el queso por su versión sin lactosa. 

Quédate con estas dos deliciosas recetas de carpaccio de calabacín que te harán un buen papel en más de una ocasión.

Cómo hacer carpaccio de calabacín y queso y pasas

 


Tiempo de elaboración: 10 minutos

Personas: 2 

Tipo de cocina: Vegetariana

Ingredientes:

  •  200 g calabacín
  •  15 g pasas sultanas
  • 25 g nueces u otros frutos secos
  • Queso gouda al gusto
  • Pimienta negra al gusto

    Elaboración:

    1. Corta el calabacín lo más fino que puedas (si tienes una mandolina, hazlo con ella).
    2. Cuando el calabacín esté cortado, colócalo en un plato y sálalo. Déjalo unos minutos hasta que suelte el agua.
    3. Sécalo con papel de cocina y añade el resto de ingredientes por encima.
    4. Aliña con aceite de oliva y un poco de pimienta y ¡listo!

Propiedades del calabacín 

El curcubita pepo o calabacín forma parte del día a día de la cocina mediterránea. Su jugosidad, sabor neutro y textura hacen de esta verdura un alimento ideal para incorporar a cremas, tortillas, sofritos y ensaladas. 

Además, su aporte de agua y fibra lo convierten en una verdura muy saciante, especialmente indicada para la pérdida de peso o la nutrición de los más pequeños. Entre las propiedades y beneficios más destacables de recetas como el carpaccio de calabacín, encontramos que:

  • Apenas aporta calorías, en concreto menos de 15 calorías por 100 gramos de calabacín. 
  • Es diurético, pues está compuesto por más de un 95% de agua.
  • Es una gran fuente de antioxidantes debido a que contiene vitamina A, B, C, E y omega-3. 

Controla la presión arterial

Además, el carpaccio de calabacín regula la tensión arterial ya que proporciona potasio y magnesio, minerales que permiten una distribución adecuada de los líquidos del cuerpo. Por tanto, el consumo de esta hortaliza está recomendada para las personas que sufren hipertensión

Favorece el tránsito intestinal 

Debido al contenido de fibra, agua, minerales y vitaminas del calabacín, esta verdura contribuye al cuidado de la salud intestinal, por lo que se recomienda en pacientes que sufren de estreñimiento e, incluso, de problemas digestivos.

Favorece la salud de los huesos y articulaciones

Su contenido en minerales como calcio, fósforo, hierro y magnesio beneficia una formación y fortalecimiento apropiados de los huesos y las articulaciones

Si alguna vez oíste hablar del carpaccio y nunca tuviste claro cómo hacerlo, ahora es el momento. La receta de carpaccio de calabacín admite tan buenas combinaciones como las que hemos mencionado anteriormente. Sea como sea que prepares este plato, no pasará desapercibido y te llevarás, no solo el sabor de cada bocado sino también todas las propiedades y beneficios de esta versátil verdura. ¿Te animas a probarlo?

Imprimir

¿Te ha gustado esta receta? Déjanos tu valoración:

Valoraciones: 4,33

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