Funciones de las proteínas en el organismo

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Funciones de las proteínas en el organismo

¿Qué función tienen las proteínas en el organismo?

Las proteínas son los nutrientes encargados de formar los tejidos, transportar vitaminas y defender a nuestro cuerpo de organismos causantes de enfermedades.

Todo el mundo sabe que las proteínas son muy necesarias para el correcto funcionamiento del organismo. Sin embargo, pocos saben cuáles son exactamente las funciones de las proteínas en el organismo. Las proteínas son biomoléculas formadas por cadenas de aminoácidos que cumplen funciones defensivas, inmunológicas, estructurales, de crecimiento, entre muchas otras importantes tareas. Te contamos las claves de las funciones de las proteínas en el cuerpo.

Cada célula del cuerpo humano contiene proteínas con funciones en el organismo específicas vitales. Las proteínas tienen una acción muy importante en la piel, los músculos, órganos, glándulas, así como para algunos líquidos corporales. La función de las proteínas en el organismo es básicamente estructural, ya que ayudan a construir y regenerar los tejidos del organismo. Esto quiere decir que las proteínas están encargadas de reparar el desgaste diario, produciendo y renovando células y tejidos, tarea vital en el periodo de crecimiento, así como ante heridas, fracturas, quemaduras, etc. Pero además de esta tarea fundamental, también cumplen otras tareas muy importantes y de enorme utilidad. ¡Descubre las funciones de las proteínas en el organismo!


Te recomendamos leer este artículo sobre Protein, el primer yogur con proteínas lanzado por Kaiku Sin Lactosa, con beneficios en tu organismo que ¡vas a notar! Proteínas sin lactosa y ¡riquísimas!


Las funciones de las proteínas en el organismo son de vital importancia, como la proteína reguladora

Las proteínas en el organismo también cumplen una función reguladora. Esto quiere decir que las proteínas son materia prima para la formación de hormonas, enzimas, vitaminas,…, que llevan a cabo las reacciones químicas que se producen dentro del organismo humano. La proteína reguladora se encuentra estrechamente vinculada con la función en las defensas de las proteínas. Proteínas, ¿para qué sirven? Pues son las encargadas de formar los anticuerpos, o factores de regulación, que se encargan de actuar contra las infecciones o los agentes extraños que afecten la salud. De ahí que la importancia de las proteínas sea vital.

Representación gráfica de las estructuras moleculares de las proteínas: proteína reguladora

Representación proteína reguladora

Por otro lado, las proteínas cumplen funciones de transporte. Éstas son las encargadas de transportar sustancias y elementos, tales como hierro u oxígeno, una función de proteínas que a su vez contribuyen al mantenimiento de los líquidos corporales. También cumplen funciones energéticas en el organismo, actúan como catalizadores biológicos o contribuyen en la contracción muscular, entre otras funciones.

4 Funciones de las Proteínas en el Organismo:

Las proteínas cumplen con una función muy importante en nuestro organismo, ya que estos nutrientes proporcionan innumerables beneficios y son esenciales para una alimentación sana.

1.Reducen el apetito:

Los alimentos con un alto contenido proteico tienen un alto contenido en aminoácidos, algo que ralentiza su digestión, por lo que ayudan a generar una mayor sensación de saciedad.

2.Contribuyen a la recuperación muscular:

Las proteínas desempeñan un papel fundamental en el post-entrenamiento. Es por esto por lo que una alimentación rica en estos nutrientes es tan importante para personas que practican deporte regularmente.

3.Regulan los niveles de azúcar:

La ingesta de alimentos ricos en proteínas aumenta el nivel de azúcar en el cuerpo incrementando la energía. Consumir alimentos como frutos secos ayudan a contrarrestar el efecto de los carbohidratos, ya que se digieren de forma más lenta y reduce el ritmo de absorción de los mismos.

4.Defienden a nuestro cuerpo de organismos que nos hacen enfermar:

Las proteínas ayudan a generar anticuerpos, responsables del funcionamiento del sistema inmunológico que resisten infecciones y enfermedades

Función de las proteínas: para qué sirven, utilidad e importancia de las proteínas, funciones y alimentos más ricos en ellas

Por todas estas razones, la función de las proteínas en el organismo son vitales y debemos asegurarnos que con la alimentación ingerimos la cantidad suficiente para nuestro cuerpo. Las proteínas principalmente se encuentran en los alimentos de origen animal, entre los que destacan la leche -con enormes beneficios para la piel-, el pescado, la carne o el huevo, aunque también se encuentran en la soja, de origen vegetal. Por ello, estos alimentos deben estar siempre presentes en todo tipo de dietas. ¡Ten en cuenta la importancia de las proteínas en la alimentación!

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