Preguntas sin lactosa: ¿La leche sin lactosa tiene calcio?

110
Preguntas sin lactosa: ¿La leche sin lactosa tiene calcio?

Bienvenido a preguntas sin lactosa: una sección de Kaiku Sin Lactosa donde intentamos entender algo mejor el universo de los lácteos. Aunque la leche parezca un alimento simple,  cuando añadimos el apellido “sin lactosa” a la ecuación es normal que surjan dudas. Un ejemplo: ¿La leche sin lactosa tiene calcio?

Leche sin lactosa: composición

Si comparamos la etiqueta de cualquier leche normal con una de leche Kaiku Sin Lactosa nos daremos cuenta de que la composición es muy similar. Ambos productos tienen una presencia de grasas, vitaminas, minerales, hidratos de carbono y proteínas idéntica.

Lo que las diferencia es que una no tiene lactasa, la enzima que necesitamos para digerir la lactosa, y la leche sin lactosa SÍ cuenta con ella.

Entonces… ¿la leche sin lactosa tiene calcio?

Sí, la leche sin lactosa tiene calcio. De hecho, es una fuente de calcio muy buena para aquellas personas que no digieren bien los lácteos o tienen intolerancia a la lactosa.

La verdad es que la lactosa no se elimina de la leche sin lactosa, sino que se añade lactasa, la enzima que acciona la absorción de lactosa de forma natural y que muchos no producimos. Esto es importante porque la lactosa nos ayuda a absorber el calcio de la leche.

Por entenderlo del todo… la leche sin lactosa sólo difiere de una leche clásica en su contenido en lactosa, proporcionando la misma cantidad de otros nutrientes, como proteínas, grasa, vitaminas y minerales. Su sabor, ligeramente más dulce que el de la leche clásica, es debido al poder edulcorante de los dos azúcares resultantes de la acción de la lactasa adicionada.

lactosa calcio

El papel de la lactosa en la absorción del calcio

Una de las razones por las que la leche sin lactosa se produce añadiendo lactasa es que extrayendo la lactosa de la leche perderíamos uno de los nutrientes más interesantes de la leche: los azúcares naturales.

Otro de los motivos por los que la lactosa no se suprime de estos lácteos es porque desempeña un papel importante en la absorción del calcio.

Aunque el mecanismo por el cual la lactosa favorece la absorción del calcio no está perfectamente descrito, sabemos que es así. Por lo tanto, seguir tomando este tipo de productos sin lactosa es positivo para disfrutar del calcio sin los problemas que genera la leche normal: dolor de tripa, hinchazón, diarrea…

Y como sucede con intolerancias leves, no está de más consumir pequeñas cantidades de lactosa. Con ello ayudaremos a nuestro cuerpo a absorber mejor el calcio cuando consumamos alimentos con lactosa. Eso sí, esta recomendación sólo es apta para quienes permitirse ingerir pequeñas cantidades de alimentos con lactosa.

¡ATENCIÓN! No confundir intolerancia a la lactosa con alergia a la leche. La alergia a la leche es alergia a la proteína, no a la lactosa, que es un azúcar. Los alérgicos no deben consumir ni tocar lácteos, independientemente de su contenido en lactosa.

Otros alimentos ricos en calcio

alimentos con calcio

 

Los intolerantes a la lactosa que quieran mantener sus niveles de calcio altos, pueden compaginar la gama de lácteos de Kaiku Sin Lactosa con otros alimentos como la lista a continuación.

  • Pescados y mariscos: sardinas en lata, conservas de pescado, calamares, langostinos, cigalas y gambas
  • Verduras y frutas: kale, repollo, brócoli, berros, acelgas y espinacas, higos y dátiles
  • Frutos secos: almendras, avellanas, pistachos y nueces
  • Legumbres y cereales: alubias, soja, garbanzos, lentejas, centeno, avena, quinoa, sésamo.
También te puede interesar:

¿La leche sin lactosa tiene hidratos de carbono?

Imprimir

110 comentarios

spravki-kupit.ru
0
купить диплом
0
Thanks in favor of sharing such a pleasant thought, post is nice, thats why i have read it fully диплом
чеки гостиницы с подтверждением санкт петербург
0
I'm not sure where you are getting your info, but good topic. I needs to spend some time learning more or understanding more. Thanks for fantastic information I was looking for this information for my mission. гостиничные документы санкт петербург
bezogoroda.ru
0
Heya this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I'm starting a blog soon but have no coding skills so I wanted to get advice from someone with experience. Any help would be greatly appreciated! bezogoroda.ru
чеки гостиницы с подтверждением санкт петербург
0
Nice answers in return of this issue with solid arguments and explaining all about that. гостиничные чеки спб
fake casino game
0
I will right away seize your rss as I can not in finding your email subscription link or newsletter service. Do you have any? Please allow me recognize so that I may just subscribe. Thanks. live casino
daachka.ru
0
I seriously love your blog.. Pleasant colors & theme. Did you develop this website yourself? Please reply back as I'm hoping to create my own website and want to know where you got this from or what the theme is called. Appreciate it! daachka.ru
nadachee.ru
0
Hmm it seems like your website ate my first comment (it was extremely long) so I guess I'll just sum it up what I had written and say, I'm thoroughly enjoying your blog. I as well am an aspiring blog blogger but I'm still new to the whole thing. Do you have any recommendations for rookie blog writers? I'd genuinely appreciate it. nadachee.ru
how to fake proof of permanent residency
0
Remarkable! Its actually awesome piece of writing, I have got much clear idea regarding from this article. buy fake residence card online
бисер купить
0
If you desire to get a great deal from this piece of writing then you have to apply such techniques to your won blog. купить бисер в интернет магазине дешево
daachka.ru
0
It's awesome to go to see this site and reading the views of all mates about this post, while I am also eager of getting knowledge. daachka.ru
yes-dacha.ru
0
Every weekend i used to visit this web site, as i want enjoyment, since this this web site conations really pleasant funny data too. yes-dacha.ru
rem-dom-stroy.ru
0
I all the time used to read piece of writing in news papers but now as I am a user of internet thus from now I am using net for posts, thanks to web. rem-dom-stroy.ru
obshchestroy.ru
0
Magnificent goods from you, man. I've bear in mind your stuff prior to and you're simply too great. I really like what you've got here, really like what you're stating and the way by which you assert it. You are making it entertaining and you still take care of to stay it sensible. I cant wait to read far more from you. This is actually a great site. obshchestroy.ru
remont-master-info.ru
0
Having read this I thought it was extremely informative. I appreciate you taking the time and effort to put this short article together. I once again find myself spending a significant amount of time both reading and leaving comments. But so what, it was still worth it! remont-master-info.ru
аренда офиса в минском районе
0
This is the right site for anybody who would like to find out about this topic. You understand so much its almost hard to argue with you (not that I personally would want toHaHa). You definitely put a brand new spin on a topic that's been written about for many years. Excellent stuff, just excellent! снять офис в минском районе
Jurist
0
Great web site you've got here.. It's hard to find high quality writing like yours these days. I truly appreciate people like you! Take care!! Jurist
Õigusabi
0
What's up to all, because I am in fact keen of reading this weblog's post to be updated daily. It consists of nice data. Juriidiline abi
аренда ричтрака в минске
0
Hey There. I found your blog using msn. This is a very well written article. I will be sure to bookmark it and come back to read more of your useful information. Thanks for the post. I will definitely comeback. аренда ричтрака в минске
аренда ричтрака
0
When I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get four emails with the same comment. Is there a means you can remove me from that service? Thanks! ричтрак в аренду
накрутка просмотров яппи
0
Hi, i feel that i saw you visited my weblog so i got here to go back the prefer?.I am trying to find things to improve my website!I guess its ok to use some of your ideas!! накрутка просмотров яппи
накрутка подписчиков в yappy
0
Hmm is anyone else having problems with the images on this blog loading? I'm trying to find out if its a problem on my end or if it's the blog. Any responses would be greatly appreciated. накрутка подписчиков в яппи
накрутка подписчиков в yappy
0
I think the admin of this web site is actually working hard for his web site, because here every information is quality based information. накрутка подписчиков в яппи
накрутка подписчиков в яппи
0
Hi, i think that i saw you visited my weblog so i came to return the favor.I am trying to find things to improve my website!I suppose its ok to use some of your ideas!! накрутить просмотры яппи
smartremstroy.ru
0
Hi, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam responses? If so how do you reduce it, any plugin or anything you can suggest? I get so much lately it's driving me mad so any help is very much appreciated. smartremstroy.ru
delaremontnika.ru
0
Wow, superb blog layout! How long have you been blogging for? you make blogging glance easy. The whole glance of your site is wonderful, let alonesmartly as the content! delaremontnika.ru
daachnik.ru
0
Hey there! This post couldn't be written any better! Reading this post reminds me of my old room mate! He always kept talking about this. I will forward this page to him. Pretty sure he will have a good read. Thanks for sharing! daachnik.ru
купить чеки на гостиницу в москве
0
обивка мягкой мебели в Новосибирске
0
I don't know if it's just me or if everyone else experiencing problems with your website. It seems like some of the text on your posts are running off the screen. Can someone else please comment and let me know if this is happening to them too? This might be a problem with my browser because I've had this happen before. Cheers обивка мягкой мебели в Новосибирске
animals sexi videos
0
Hi! I could have sworn I've been to this site before but after going through a few of the posts I realized it's new to me. Anyhow, I'm definitely pleased I found it and I'll be bookmarking it and checking back regularly! sexy animals video
daachkaru
0
Thank you for the auspicious writeup. It actually was a entertainment account it. Glance complicated to far introduced agreeable from you! By the way, how can we communicate? daachkaru
glavsadovnik.ru
0
Very good website you have here but I was wanting to know if you knew of any community forums that cover the same topics talked about in this article? I'd really love to be a part of group where I can get advice from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Kudos! glavsadovnik.ru
myinfodacha.ru
0
Wow! This blog looks exactly like my old one! It's on a entirely different topic but it has pretty much the same layout and design. Wonderful choice of colors! myinfodacha.ru
продвижение в гугле
0
Everything is very open with a very clear description of the issues. It was really informative. Your website is very useful. Thanks for sharing! раскрутка сайта в гугле
sadounik.ru
0
I am in fact pleased to read this website posts which contains lots of helpful data, thanks for providing such data. sadounik.ru
daachka.ru
0
It's very easy to find out any topic on net as compared to books, as I found this piece of writing at this site. daachka.ru
мужской эромассаж Москва
0
Правильный частный эротический массаж в Москве выбрать лучший частный эромассаж в Москве
xxxc vedeo
0
I have read so many articles or reviews concerning the blogger lovers except this piece of writing is really a good post, keep it up. hors xxx movie
ремонт окон пвх в Борисове
0
Way cool! Some very valid points! I appreciate you writing this article and the rest of the site is very good. ремонт пластиковых окон в Борисове
мастер по ремонту окон пвх
0
I was recommended this website by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my problem. You are amazing! Thanks! мастер по ремонту пластиковых окон
фитнес тренер обучение
0
I was wondering if you ever considered changing the layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better? фитнес тренер обучение
фитнес тренер обучение
0
Hi, always i used to check website posts here early in the break of day, because i love to learn more and more. фитнес тренер обучение
animal xnxxx.com
0
When someone writes an article he/she keeps the idea of a user in his/her mind that how a user can understand it. Thus that's why this post is great. Thanks! www xnx animal com
daachka.ru
0
When I originally commented I clicked the "Notify me when new comments are added" checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks! daachka.ru
bezogoroda.ru
0
Hello there, just became aware of your blog through Google, and found that it is really informative. I'm gonna watch out for brussels. I will appreciate if you continue this in future. Many people will be benefited from your writing. Cheers! bezogoroda.ru
химчистка диана цены на услуги жодино
0
Hi there, I found your web site by means of Google at the same time as searching for a comparable matter, your site got here up, it appears good. I have bookmarked it in my google bookmarks. чистка диванов в жодино
химчистка дивана смолевичи
0
Simply want to say your article is as surprising. The clearness in your post is simply nice and i can assume you are an expert on this subject. Well with your permission allow me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please keep up the rewarding work. чистка подушек борисов
sadovoe-tut.ru
0
I appreciate, lead to I found exactly what I used to be looking for. You have ended my 4 day long hunt! God Bless you man. Have a nice day. Bye sadovoe-tut.ru
agrosadovnik.ru
0
Hello there, You have performed a great job. I will definitely digg it and for my part recommend to my friends. I am sure they will be benefited from this web site. agrosadovnik.ru
сделать чеки на гостиницу
0
Hi friends, how is everything, and what you desire to say concerning this post, in my view its really remarkable in favor of me. чеки на гостиницу в москве с подтверждением
гостиничные чеки с подтверждением
0
I really like what you guys are up too. Such clever work and exposure! Keep up the very good works guys I've you guys to my personal blogroll. гостиница с отчетными документами
гостиничные чеки с подтверждением
0
If you wish for to take much from this post then you have to apply such techniques to your won webpage. гостиничные чеки москва купить с подтверждением
отчетные документы за проживание
0
If some one needs to be updated with most recent technologies after that he must be visit this website and be up to date daily. чеки на гостиницу в москве с подтверждением
гостиничные чеки с подтверждением москва
0
ogorodkino.ru
0
Hi, yes this article is actually nice and I have learned lot of things from it about blogging. thanks. ogorodkino.ru
где можно заказать гостиничные чеки в москве
0
Having read this I thought it was really informative. I appreciate you finding the time and effort to put this information together. I once again find myself spending a significant amount of time both reading and commenting. But so what, it was still worth it! сделать чек на гостиницу
отчетные документы за проживание
0
I have been surfing online more than three hours nowadays, yet I never found any interesting article like yours. It's lovely worth enough for me. In my opinion, if all site owners and bloggers made good content as you did, the internet will be much more useful than ever before. где можно сделать чеки на гостиницу
free link indexer url
0
It's awesome in favor of me to have a site, which is useful in favor of my experience. thanks admin fast indexing url
сделать гостиничный чек
0
I love what you guys are usually up too. This sort of clever work and exposure! Keep up the terrific works guys I've incorporated you guys to blogroll. гостиничные чеки купить в москве
infoda4nik.ru
0
Thanks to my father who shared with me about this webpage, this blog is in fact remarkable. infoda4nik.ru
гостиничные чеки москва
0
Hey there! Do you use Twitter? I'd like to follow you if that would be ok. I'm undoubtedly enjoying your blog and look forward to new updates. чеки на гостиницу
Купить алкоголь с доставкой Екатеринбург
0
Thanks designed for sharing such a nice opinion, post is pleasant, thats why i have read it fully Заказать алкоголь с доставкой на дом
Алкоголь Екатеринбург доставка дёшево
0
It's great that you are getting ideas from this article as well as from our argument made at this place. Заказать алкоголь с доставкой на дом
где можно сделать чеки на гостиницу
0
Your style is so unique compared to other people I have read stuff from. Thank you for posting when you have the opportunity, Guess I will just bookmark this site. чеки гостиницы с подтверждением
где можно сделать чеки на гостиницу
0
Thank you, I have recently been searching for information approximately this topic for ages and yours is the best I have came upon so far. However, what about the conclusion? Are you sure about the source? где сделать в москве гостиничные чеки
гостиничные чеки купить
0
I've been exploring for a little for any high-quality articles or blog posts in this kind of area . Exploring in Yahoo I eventually stumbled upon this web site. Reading this info So i'm glad to exhibit that I have a very just right uncanny feeling I came upon exactly what I needed. I such a lot surely will make certain to don?t fail to remember this site and give it a look on a continuing basis. где сделать в москве гостиничные чеки
гостиничные чеки мск
0
This is my first time go to see at here and i am in fact happy to read all at alone place. где можно сделать чеки на гостиницу
гостиничные чеки с подтверждением
0
It's awesome to visit this web site and reading the views of all friends regarding this article, while I am also eager of getting familiarity. где можно заказать гостиничные чеки в москве
квартира на сутки в Минске
0
I seriously love your blog.. Pleasant colors & theme. Did you develop this web site yourself? Please reply back as I'm wanting to create my own website and would like to know where you got this from or exactly what the theme is called. Appreciate it! снять квартиру на сутки
חשפניות
0
Nice post. I learn something new and challenging on blogs I stumbleupon every day. It will always be interesting to read content from other writers and practice a little something from their sites. חשפניות
квартиры на сутки Минск
0
Hello very nice web site!! Guy .. Beautiful .. Amazing .. I will bookmark your website and take the feeds also? I am glad to find numerous useful information here in the post, we need develop more strategies in this regard, thank you for sharing. . . . . . аренда квартиры на сутки
חשפניות
0
Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I'll be subscribing to your feed and I hope you write again soon! חשפניות
חשפניות
0
Pretty section of content. I just stumbled upon your website and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I'll be subscribing to your augment and even I achievement you access consistently fast. חשפניות
sphynx cat for sale
0
Thanks for your marvelous posting! I actually enjoyed reading it, you are a great author. I will ensure that I bookmark your blog and will often come back in the future. I want to encourage you to continue your great posts, have a nice holiday weekend! sphynx cat for sale near me
hairless cat for sale
0
My brother suggested I might like this website. He was totally right. This post actually made my day. You cann't consider just how so much time I had spent for this information! Thank you! sphynx cat for sale
חשפניות
0
If some one wants expert view concerning blogging and site-building after that i suggest him/her to visit this weblog, Keep up the nice job. חשפניות
חשפניות
0
Hmm it appears like your website ate my first comment (it was extremely long) so I guess I'll just sum it up what I had written and say, I'm thoroughly enjoying your blog. I as well am an aspiring blog blogger but I'm still new to the whole thing. Do you have any suggestions for beginner blog writers? I'd definitely appreciate it. חשפניות
гостиница с отчетными документами
0
Hi all, here every one is sharing such experience, thus it's nice to read this webpage, and I used to pay a visit this website daily. купить гостиничный чек в москве
Онлайн казино
0
В нашем онлайн казино вы найдете широкий спектр слотов и лайв игр, присоединяйтесь. Онлайн казино
машинная штукатурка в москве
0
Asking questions are truly good thing if you are not understanding anything fully, but this post gives nice understanding even. механизированная штукатурка в москве
машинная штукатурка в москве
0
Quality articles or reviews is the important to attract the viewers to go to see the site, that's what this web site is providing. машинная штукатурка в цена
Онлайн казино
0
Вы ищете надежное и захватывающее онлайн-казино, тогда это идеальное место для вас! Онлайн казино
loan companies near me
0
The other day, while I was at work, my sister stole my iphone and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone! loan companies near me
online television
0
Hello there! Do you use Twitter? I'd like to follow you if that would be ok. I'm undoubtedly enjoying your blog and look forward to new updates. online television
online television
0
This design is wicked! You most certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost...HaHa!) Great job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool! online television
чек на проживание в гостинице купить
0
Ahaa, its nice discussion about this article here at this weblog, I have read all that, so now me also commenting here. чеки гостиницы с подтверждением
документы на гостиницу в москве
0
Appreciating the time and energy you put into your website and in depth information you present. It's good to come across a blog every once in a while that isn't the same unwanted rehashed material. Wonderful read! I've saved your site and I'm including your RSS feeds to my Google account. гостиничные чеки куплю
сделать чеки на гостиницу в москве
0
Hi there to all, as I am actually keen of reading this weblog's post to be updated regularly. It includes good information. гостиничные чеки с подтверждением
online television
0
This is a topic that's close to my heart... Cheers! Where are your contact details though? online television
стяжка пола москва
0
Хотите получить идеально ровный пол без лишних затрат? Обратитесь к профессионалам на сайте styazhka-pola24.ru! Мы предоставляем услуги по стяжке пола м2 по доступной стоимости, а также устройству стяжки пола под ключ в Москве и области. стяжка пола под ключ
snabzhenie-obektov.ru
0
поставка строительных материалов ооо snabzhenie-obektov.ru
машинная штукатурка
0
сделать гостиничные чеки
0
Great blog you've got here.. It's hard to find quality writing like yours these days. I truly appreciate people like you! Take care!! гостиничные чеки москва купить с подтверждением
Заказать SEO продвижение
0
Hi Dear, are you truly visiting this website regularly, if so after that you will definitely get nice knowledge. Заказать SEO продвижение
Заказать SEO продвижение
0
This is a very good tip especially to those new to the blogosphere. Brief but very accurate information Many thanks for sharing this one. A must read article! Заказать SEO продвижение
закупки черного лома
0
Wonderful beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog web site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept прием цветных металлов шатура
bitokvesnuhin
0
Механизированная штукатурка стен от mehanizirovannaya-shtukaturka-moscow.ru - это оптимальное сочетание цены, качества и скорости. bitokvesnuhin
краска для ткани
0
Everything is very open with a clear description of the issues. It was truly informative. Your website is very helpful. Thank you for sharing! краска для одежды
autocad
0
Great beat ! I wish to apprentice at the same time as you amend your site, how can i subscribe for a blog web site? The account aided me a appropriate deal. I have been tiny bit familiar of this your broadcast provided brilliant transparent concept buy autocad
https://crazysale.marketing/
0
What's up to all, the contents present at this web site are in fact remarkable for people experience, well, keep up the nice work fellows. https://crazysale.marketing/
glavdachnik.ru
0
детская психиатрическая клиника
0
Its like you read my mind! You seem to understand so much approximately this, like you wrote the ebook in it or something. I think that you could do with some % to force the message house a bit, however other than that, this is great blog. An excellent read. I'll definitely be back. помощь психиатра и психолога
сантехник краснодар
0
Hi! Quick question that's completely off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my iphone4. I'm trying to find a theme or plugin that might be able to fix this problem. If you have any suggestions, please share. Appreciate it! сантехник на дом
запчасти по вин
0
Hi there, for all time i used to check website posts here early in the dawn, because i like to learn more and more. запчасти москва
купить ковер 3 на 4
0
Wow, amazing blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your site is magnificent, let alone the content! ковры 3 на 4
seo
0
Thank you, I have recently been searching for information approximately this topic for a while and yours is the best I have came upon so far. However, what about the conclusion? Are you sure concerning the source? seo услуга
маленькие комнатные цветы фото и названия
0
Thank you for some other informative blog. Where else may just I am getting that kind of info written in such a perfect means? I have a challenge that I am simply now operating on, and I have been at the glance out for such information. назви рослин
Скупка авто Таллинн
0
I do agree with all the concepts you have presented for your post. They are very convincing and will definitely work. Still, the posts are too brief for newbies. May just you please prolong them a bit from next time? Thank you for the post. Autode kokkuost
Бизнес коучинг для руководителей
0
For most recent news you have to pay a visit internet and on web I found this web site as a best site for newest updates. бизнес курсы для руководителей
Бизнес коучинг для руководителей
0
I love what you guys are up too. This type of clever work and exposure! Keep up the excellent works guys I've incorporated you guys to blogroll. коучинг для бизнеса

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *

He leído y acepto el Aviso Legal y la Política de Privacidad.

*

LO MÁS VISTO

CATEGORÍAS

POSTS RELACIONADOS

FACEBOOK

TWITTER

INSTAGRAM

TAGS

nutriciónsin lactosa