Receta de desayuno energético sin lactosa, ¡dale alegría al día!

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Receta de desayuno energético sin lactosa, ¡dale alegría al día!

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Esta receta sin lactosa te servirá para esos lunes que se esperan larguísimos; o para ese viaje en carretera en familia hacia el lugar soñado de vacaciones; en definitiva, este desayuno energético se hace imprescindible en esos días en los que te espera mucho movimiento, tanto fuera como dentro de casa.

Y para eso estamos en Kaiku Sin Lactosa, para hacerte el día a día más ligero y que no te pesen tanto los lunes o las cinco horas dentro de un coche. Tenemos para ti una receta de desayuno energético (y sin lactosa) que podrás preparar en un periquete y guardarlo para varios días y comensales. ¿No te está entrando la curiosidad?

#DAELPASO a aligerarte el día y verlo con mejor cara 🙂

Lee también: ¡A comer se ha dicho! Receta quesadillas con queso sin lactosa

RECETA DE DESAYUNO ENERGÉTICO PARA DÍAS AGOTADORES

La regla de Oro de un buen desayuno energético

¿Qué debe contener un buen desayuno energético para que no tengas que preocuparte del hambre durante unas horas? Lo principal son los alimentos básicos: combinar lácteos, frutas y carbohidratos saludables como la avena. Y para endulzar, dejamos de lado el azúcar y nos decantamos por la miel y la canela para darle unos aromas diferentes. Además, los frutos secos nos aportan proteínas y grasas sanas.
Listos estamos ya con este desayuno energético, pasamos a prepararlo 🙂

Ingredientes para preparar tu desayuno ligero

Lo que necesitarás para preparar el maravilloso (y poderoso) desayuno energético sin lactosa será:

  • 2 tazas de avena
  • 1 puñado de frutos secos (avellanas, pistachos y almendras)
  • 1 cucharadita de canela
  • 1 cucharada de aceite suave (de girasol por ejemplo)
  • 1 cucharada de miel
  • Frutos rojos al gusto (¿arándanos, frambuesas? Lo dejamos a tu elección)
  • 1 yogur sin lactosa con frambuesa 0% Kaiku Sin Lactosa

kaiku-sin-lactosa-receta-desayuno-energetico-ligero

¿Cómo elaborar tu desayuno energético?

Nos ponemos manos a la obra con esta “obra maestra” del desayuno 🙂

  1. Picamos las almendras, los pistachos y las avellanas y las echamos a un bol con la avena.
  2. En ese mismo bol echamos la canela, el aceite y la miel y terminamos con los frutos rojos.
  3. Ahora, en una bandeja de horno, cubierta de papel para hornear, ponemos la mezcla “energética” y horneamos durante 45 minutos a 180º. Se quedará doradito y delicioso.
  4. Por último, en vasitos de cristal o tarros, colocamos en el fondo nuestra granola casera y terminamos con un yogur sin lactosa con frambuesa. ¡Y a disfrutar!

Como ves, este desayuno energético tiene poco de complicado. Una vez lo metes en el horno ya puedes despreocuparte de ello. Además, puedes tenerlo siempre en un tupper y conservarlo para futuros días duros.

Y tú, ¿en qué momento de la semana necesitarías un buen desayuno energético como el que acabas de ver? Cuéntanoslo y dinos qué otras versiones de esta maravilla harías en casa 🙂

kaiku-sin-lactosa-receta-desayuno-energetico-ligero-sin-lactosa

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Hey there would you mind stating which blog platform you're working with? I'm looking to start my own blog in the near future but I'm having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I'm looking for something completely unique. P.S Apologies for getting off-topic but I had to ask! запчасти по вин
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I was wondering if you ever considered changing the layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better? Autode kokkuost
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